A few of my favourite fun and challenging workouts! Fitness is a huge aspect of my well-being. Here is what I did yesterday. Just know that everybody is different- what works for me might not work for you. I personally enjoy high intensity exercise where I work up a good sweat and get my heart…
Running and Fitness
Three Fun Track Workouts for All Levels + Tips for Making Track More Enjoyable
I used to dread track workouts. I couldn’t stand running in circles. Or obsessively checking my watch. Or feeling like I was out in the open, being watched by anyone and everyone who might be passing by or running on the track. But not anymore! No, friends, by some miracle, your girl has grown to…