Description
This blueberry yogurt chia pudding breakfast bowl is a delicious and healthy breakfast to enjoy all summer long! Frozen blueberries are blended with yogurt and milk, then mixed with chia seeds and refrigerated until thickened into a pudding. Top with banana, granola, and nut butter for a no-fuss breakfast.
Ingredients
Scale
- 1/2 cup yogurt of choice
- 1/2 cup milk of choice
- 1/2 cup frozen wild blueberries
- 1–3 teaspoons raw honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract
- Tiny pinch fine sea salt
- 3 tablespoons chia seeds
Topping Ideas
- Granola
- Sliced banana
- Nut butter
- Berries
- Nuts or seeds (walnuts, hemp, sunflower seeds, etc.)
Instructions
- Combine the yogurt, milk, blueberries, sweetener, if using, vanilla, and salt in an upright blender. Blend until smooth. Pour into a jar and add the chia seeds. Whisk to combine.
- If possible, stir every couple of hours until thickened to your liking. I just refrigerated mine overnight and gave it a good stir in the morning!
- Add all of your favourite toppings and eat!
- Prep Time: 5 minutes
- Category: Breakfast, Snack
Nutrition
- Serving Size:
- Calories: 415
- Sugar: 12.2 g
- Sodium: 109.9 mg
- Fat: 19.3 g
- Saturated Fat: 4.8 g
- Carbohydrates: 38.1 g
- Fiber: 16.5 g
- Protein: 23.4 g
- Cholesterol: 21 mg