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Ground Beef and Sweet Potato Taco Soup


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  • Author: Allison
  • Total Time: 45 minutes
  • Yield: 4-6 servings 1x

Description

This Ground Beef and Sweet Potato Taco Soup is the packed with veggies and protein. It will warm you up from head to toe and it’s bursting with flavour and colour. Think of it as a Mexican-inspired hamburger soup! 


Ingredients

Units Scale
  • 1 tablespoon extra-virgin olive oil
  • 1 pound extra-lean ground beef
  • 1 medium yellow or red onion, chopped
  • 3 garlic cloves, minced
  • 1 red bell pepper, diced
  • 1 tablespoon chili powder
  • 2 teaspoons cumin
  • 1 teaspoon dried oregano
  • 1 teaspoon smoked paprika
  • 1 teaspoon sea salt
  • 2 small sweet potatoes, peeled and diced
  • 1 14–oz can black beans, drained and rinsed
  • 1 28–oz can fire-roasted diced tomatoes
  • 4–5 cups beef broth (start with 4 cups and add more as needed)
  • 3 cups finely chopped kale

For Serving

  • Shredded Monterey Jack or cheddar cheese
  • Diced avocado
  • Crushed tortilla chips
  • Chopped cilantro
  • Limes
  • Greek yogurt

Instructions

  1. Warm the olive oil in a large pot over medium heat. Add the beef, onion, and garlic. Add a pinch of salt and cook, stirring occasionally, until the beef is browned. Add the bell pepper, spices, and 1 teaspoon of salt. Stir to incorporate and cook for 2 more minutes. Add the sweet potatoes, black beans, broth, and diced tomatoes. Bring to a rolling simmer, then turn down heat to medium-low and loosely cover. Simmer for 15-20 minutes, or until sweet potatoes are cooked. 
  2. Finally, mix in the kale and cook for five minutes, just until it’s bright green and lightly cooked. 
  3. Serve with any or all of the suggested toppings. 

Notes

The flavours in this soup deepen over time, so it will be even tastier the next day. 

Nutrition information does not include toppings. 

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 bowl
  • Calories: 423
  • Sugar: 13.7 g
  • Sodium: 1491.3 mg
  • Fat: 8.6 g
  • Saturated Fat: 2.5 g
  • Carbohydrates: 51.1 g
  • Fiber: 13.7 g
  • Protein: 38.1 g