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close up, overhead view of a pizza with tuna, olives, red onion, and cheese on a white plate against a dark backdrop

Easy Tuna Pizza (With Pita Crust)


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  • Author: Allison
  • Total Time: 20 minutes
  • Yield: 6 servings 1x

Description

This Easy Tuna Pizza with a pita crust, red onion, olives or capers, and mozzarella cheese is made with pantry ingredients and comes together in less than 20 minutes. It’s packed with flavour and high in protein.


Ingredients

Units Scale
  • 6 8-inch pitas
  • 1 1/2 cups pizza sauce
  • 23 cups shredded mozzarella cheese
  • 2 5ounce cans tuna packed in water, drained
  • 3/4 cup castelvetrano olives or 6 tablespoons capers (or a combination)
  • 1 medium red onion, thinly sliced
  • Spicy chili paste or red pepper flakes, for garnish (optional)

Instructions

  1. Preheat the oven to 400 degrees Fahrenheit and spread each pita with 1/4 cup of sauce. 
  2. Add 1/3 cup to 1/2 cup of shredded mozzarella to each pita, depending on the size of your pitas and desired amount of cheese. (If your pitas are smaller, use less, and if they’re 8 inches or larger, use 1/2 cup.)
  3. Evenly divide the tuna between the pitas and add the olives and red onion. 
  4. Bake for 10-12 minutes, or until the cheese is melted and the edges of the pitas are somewhat crispy. 
  5. Optional: Broil for 1 minute to brown the cheese. 
  6. Garnish with chili paste or hot red pepper flakes, if desired, and enjoy. 

Notes

Storage: To make ahead and store, bake the pizzas, then allow them to cool completely. Place them in an airtight container, putting a piece of parchment paper or wax paper in between them if stacking. Store for 3-4 days. Reheat at 375 degrees Fahrenheit for 8-10 minutes. 

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes

Nutrition

  • Serving Size: 1 pita pizza
  • Calories: 382
  • Sugar: 5.4 g
  • Sodium: 969.4 mg
  • Fat: 11.6 g
  • Saturated Fat: 5.7 g
  • Carbohydrates: 43.8 g
  • Fiber: 5.5 g
  • Protein: 27.3 g