Description
This toddler smoothie with berries, banana, and yogurt is a healthy breakfast or snack idea and a great way to give your toddler a serving of dairy and fruit.
Ingredients
Units
Scale
- 1/3 cup milk
- 2/3 cup yogurt
- 1 large ripe banana (or 2 small bananas)
- 2/3 cup frozen berries (I like 1/3 cup raspberries and 1/3 cup blueberries)
- 1 tablespoon hemp hearts
- 1/8 teaspoon cinnamon
- Small pinch of sea salt
Instructions
- Place all ingredients in a blender.
- Blend until smooth.
- Pour into a glass or sippy cup and serve!
Notes
Storage: Store leftover smoothie in an airtight jar in the refrigerator for 24 hours.
Milk and yogurt: I like to use whole/full fat dairy milk and yogurt. If your child is allergic to dairy, you can use non-dairy milk and yogurt; just be sure to use unsweetened and unflavoured varieties.
- Prep Time: 2 minutes
- Category: Kid-Friendly
Nutrition
- Serving Size:
- Calories: 230
- Sugar: 17.6 g
- Sodium: 52.1 mg
- Fat: 9 g
- Saturated Fat: 3.4 g
- Carbohydrates: 27.8 g
- Fiber: 4 g
- Protein: 12.6 g