Description
These peanut butter overnight oats are easy, high in protein, and the best healthy no-cook breakfast. Mix everything together in a jar, refrigerate overnight, and voila, breakfast is ready in the morning.
Ingredients
Units
Scale
- 1/2 cup milk
- 1/2 cup Greek yogurt
- 1/2 cup rolled oats
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup
- 1 tablespoon peanut butter
- 1/4 teaspoon cinnamon
- Pinch of sea salt
Instructions
- Combine all of the ingredients together in a 16-oz glass jar or container.
- Mix thoroughly and secure the lid. Refrigerate overnight or for at least 4 hours.
- In the morning, add a splash of milk to thin, if desired. Top with desired toppings (see notes for ideas) and enjoy.
Notes
Oats: Use regular old-fashioned rolled oats or quick-cooking oats. Do not use steel cut oats.
Topping Ideas: Berries, peanut butter/chopped roasted peanuts, and cacao nibs.
- Prep Time: 5 minutes
- Chilling Time: 4+ hours
- Category: Breakfast
Nutrition
- Serving Size:
- Calories: 575
- Sugar: 25.7 g
- Sodium: 174 mg
- Fat: 19.5 g
- Saturated Fat: 6 g
- Carbohydrates: 66.4 g
- Fiber: 10.4 g
- Protein: 28.5 g