Description
This egg, cottage cheese and avocado bowl combines hard boiled eggs with tangy cottage cheese, creamy avocado, fresh veggies, and lemon harissa dressing for a low carb, high protein meal that’s packed with protein, healthy fat, and fibre.
Ingredients
Units
Scale
- 1/2 cup cottage cheese
- 2 hard boiled eggs, chopped
- 1/2 of a ripe avocado, pitted and diced
- 1/4 cup cherry tomatoes, halved
- 1/4 cup finely chopped cucumber
- Lemon Harissa Dressing (recipe follows) or dressing of choice
- Coarse sea salt and freshly ground black pepper, to taste
Lemon Harissa Dressing
- 2 tablespoons extra virgin olive oil
- 2 tablespoons freshly squeezed lemon juice
- 1 tablespoon mild harissa
- Sprinkle of garlic powder
- Sea salt, to taste
Instructions
- Spoon the cottage cheese into a bowl. Top with the egg, avocado, tomato, and cucumber.
- Make the dressing: Combine ingredients together in a small jar or container, secure the lid, and shake to combine.
- Drizzle desired amount of dressing over top of your bowl. Top with a generous sprinkle of salt and pepper. Serve!
Notes
Storage: Store leftovers in an airtight container in the refrigerator for up to two days. To prevent avocado from browning, add a spritz of lemon juice over top. Store dressing at room temperature for up to two weeks.
- Prep Time: 5 minutes
- Category: Breakfast, Lunch, Dinner
Nutrition
- Serving Size:
- Calories: 371
- Sugar: 7.3 g
- Sodium: 479.9 mg
- Fat: 23.8 g
- Saturated Fat: 6.1 g
- Carbohydrates: 14.8 g
- Fiber: 5.2 g
- Protein: 26.2 g