Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
featured image for the post: photo of a container of overnight oats topped with peanut butter and blueberries on a wooden table

Maple Yogurt Chia Overnight Oats

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 2 reviews

  • Author: Allison
  • Total Time: 0 hours
  • Yield: 1 serving 1x

Ingredients

Scale
  • 1/2 cup milk
  • 1/2 cup plain yogurt
  • 1/2 cup rolled oats
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
  • Pinch of sea salt

Instructions

  1. Place all ingredients in a glass jar or container and stir to combine. 
  2. Cover and refrigerate overnight. 
  3. In the morning, give it a good stir and add your desired toppings. I like peanut butter and blueberries. See notes section for a few fun variations! 
  • Prep Time: 5 minutes
  • Chill Time: 4 hours+
  • Category: Breakfast

Nutrition

  • Serving Size:
  • Calories: 447
  • Sugar: 24 g
  • Sodium: 113.3 mg
  • Fat: 12 g
  • Saturated Fat: 5.8 g
  • Carbohydrates: 62.1 g
  • Fiber: 9.3 g
  • Protein: 16 g

Find it online: https://upbeetkitchen.com/2025/04/28/maple-yogurt-chia-overnight-oats/