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straight on shot of one of the muffins on a wooden tray

Healthy Banana Oat Flour Muffins

  • Author: Allison
  • Total Time: 35 minutes
  • Yield: 12 muffins 1x


Simple, wholesome, and healthy banana oat flour muffins that are naturally sweetened with maple syrup. These muffins are great for breakfast and snacks! Kids love them!



Wet Ingredients

  • 1 cup mashed ripe bananas (from 3 medium bananas)
  • 1/3 cup salted butter, melted
  • 2 large eggs, at room temperature
  • 1/2 cup maple syrup
  • 2 teaspoons vanilla extract
  • 1/2 cup milk

Dry Ingredients

  • 2 cups oat flour
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1/4 teaspoon sea salt
  • 1 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/2 cup blueberries or chocolate chips


  1. Preheat the oven to 350 F and line a muffin pan with paper cups or lightly grease with oil.
  2. In a large bowl, combine the mashed bananas, melted butter, eggs, maple syrup, vanilla, and milk. Whisk to combine.
  3. In a medium bowl, stir together the oat flour, baking powder and soda, salt, cinnamon, and nutmeg. Add the dry ingredients to the wet ingredients and mix until smooth.
  4. Finally, stir in the blueberries or chocolate chips. Note: I divided the batter in half at this point and added 1/4 cup of frozen blueberries to one half and 1/4 cup of chocolate chips to the other half.
  5. Divide the batter evenly between the prepared muffin cups.
  6. Bake for 20-25 minutes, or until a toothpick inserted into the centre of a muffin comes out clean.
  7. Allow to cool for 5-10 minutes in the pan before removing from the pan and transferring to a cooling rack.
  8. Store in an airtight container at room temperature for 3 days, or in the fridge for up to a week.


You can make your own oat flour in a food processor! Simply pour 2 1/2 cups rolled oats into your food processor and process until a flour forms. Measure to make sure that you have 2 cups of flour and then proceed with the recipe.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Snack, Breakfast
  • Method: Bake

Keywords: healthy banana oat flour muffins, healthy gluten-free banana muffins