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angled overhead shot of one of the vegan tofu wraps cut in half and stacked on top of each other on a white table

Crispy Tofu Hummus Caesar Veggie Wraps


  • Author: Allison
  • Prep Time: 20 minutes
  • Cook Time: 25 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

These colourful vegan wraps are filled with crispy baked tofu, hummus, cashew caesar dressing, shredded beets and carrots, arugula, and avocado.


Ingredients

Scale

Crispy Tofu

  • 450 grams organic firm or extra-firm tofu, cubed
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon tamari
  • 1 tablespoon barbecue sauce
  • 1 tablespoon arrowroot starch or corn starch

Cashew Caesar Dressing

  • 3/4 cup raw cashews, soaked in cold water for at least 4 hours or boiling water for at least 45 minutes)
  • 1/4 cup lemon juice
  • 1 teaspoon finely grated lemon zest
  • 1 tablespoon vegan Worcestershire sauce
  • 2 tablespoons capers
  • 2 medium cloves garlic
  • 1 teaspoon pure maple syrup
  • 1 tablespoon Dijon mustard
  • 2 tablespoons extra-virgin olive oil
  • 1/4 teaspoon fine sea salt, or to taste
  • 1/2 cup filtered water, plus more as needed

For Assembling

  • 4 large flour tortillas
  • 1 avocado, sliced
  • 4 large handfuls arugula or spinach
  • 1 large or 2 small beet(s), peeled and grated
  • 3 medium carrots, peeled and grated
  • 12 tablespoons hummus (3 tablespoons per wrap)

Instructions

  1. Start with the tofu: Preheat the oven to 400 F. Line one large, rimmed baking sheet with parchment paper. Place the tofu in a medium bowl. In a small bowl, whisk together the oil, tamari, barbecue sauce, and starch. Pour over the tofu and toss to coat. Transfer onto the baking sheet and bake for 25-30 minutes, until brown and crispy.
  2. Make the cashew caesar dressing: In a blender, combine the cashews, lemon juice and zest, Worcestershire sauce, capers, garlic, maple syrup, mustard, olive oil, salt, and water in a blender. Blend until smooth. If too thick to blend, add another tablespoon of two of water. Note that the dressing should be on the thicker side, however.
  3. Assemble the wraps: Spread a few tablespoons of hummus over each tortilla. Top with tofu, beets, carrots, arugula, dressing, and avocado. Wrap and serve!
  • Category: Main Course

Keywords: vegan tofu caesar vegetable wraps recipe