clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
an overhead photo of the loaded buffalo tofu fries on a blue platter

Loaded Buffalo Tofu Fries

  • Author: Allison
  • Total Time: 45 minutes
  • Yield: 6 servings 1x


These loaded buffalo tofu fries consist of oven-baked fries topped with shredded tofu cooked in a buffalo sauce, along with cooling yogurt ranch sauce and raw vegetables. Enjoy this dish as a vegetarian game day option, or any time that you’re craving healthy comfort food!



Oven Fries

  • 6 medium yellow potatoes, scrubbed and cut into wedges
  • 1 1/2 tablespoons extra-virgin olive oil
  • Sea salt and freshly ground black pepper, to taste
  • 2 tablespoons arrowroot starch

Buffalo Tofu

  • 2 tablespoons salted butter
  • 1/2 cup Frank’s Original Red Hot Sauce
  • 1/2 tablespoon apple cider vinegar
  • 1/2 teaspoon garlic powder
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon extra-virgin olive oil
  • 4 medium garlic cloves, minced
  • 450 grams organic firm tofu, shredded using a cheese grater

Greek yogurt Ranch

  • 1 cup whole milk Greek yogurt
  • 2 tablespoons apple cider vinegar
  • 1/4 teaspoon sea salt
  • Freshly ground black pepper, to taste
  • 2 teaspoons raw honey
  • 1 teaspoon dijon mustard
  • 1 medium garlic clove, minced
  • 1/4 cup fresh dill, finely chopped

For Serving

  • 1 cup shredded cheddar cheese
  • 2 carrots, grated
  • Sliced celery
  • Sliced cucumber
  • Sliced avocado
  • Broccoli florets


  1. Prepare the oven fries: Preheat the oven to 425 F and line two large rimmed baking sheets with parchment paper.
  2. Place the potato wedges/matchsticks in a large bowl. Drizzle with the oil and sprinkle with salt, pepper, and arrowroot. Toss to coat. Arrange in an even layer on the baking sheets. Roast for 25-30 minutes, or until tender and crispy.
  3. Meanwhile, prepare the buffalo tofu: In a small saucepan, melt the butter over medium-low heat. Whisk in the hot sauce, apple cider vinegar, and garlic powder. Remove from the heat.
  4. Warm the oil in a large skillet over medium heat. Once hot, add the garlic and cook until lightly browned, stirring occasionally. Add the tofu and continue to cook for five minutes, until lightly browned. Mix in the buffalo sauce and continue to cook until most of the sauce has been absorbed.
  5. Make the Greek yogurt ranch: In a bowl, whisk together the yogurt, apple cider vinegar, salt, pepper, honey, mustard, garlic, and dill.
  6. Serve: Arrange the fries on a platter. Top with the buffalo tofu and cheese. Enjoy with the Greek yogurt ranch, vegetables, and avocado.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course, Appetizer

Keywords: loaded buffalo tofu fries recipe