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a photo of a glass of the protein smoothie in my hand, near a window and plants

My Favourite Post-Workout Chocolate Tahini Protein Smoothie

  • Author: Allison
  • Total Time: 5 minutes
  • Yield: 1 16-oz or 2 8-oz smoothie(s) 1x
  • Diet: Vegan


Sharing my favourite post-workout chocolate tahini protein smoothie today. I have been making this often for the past few weeks, and I can’t get enough of it. It tastes just like a chocolate milkshake! It’s made with tahini, cocoa, protein powder, frozen bananas, and non-dairy milk. This smoothie makes 2 snack-sized or 1 meal-sized portions.


  • 2 medium frozen ripe bananas, chopped
  • 2 tablespoons tahini or any nut or seed butter
  • 1 tablespoon cocoa
  • 1 cup unsweetened non-dairy milk
  • 1 scoop vanilla protein powder (I like Garden of Life brand)
  • Optional: 1/2 tablespoon ground flax (makes it thicker)


  1. Place all ingredients in a blender and blend until smooth.
  2. Pour into one large glass or 2 small glasses and enjoy.


If you are the only one enjoying the smoothie and you only feel like a snack serving, store the other serving in a glass jar in the fridge for up to one day. Pop it into the freezer 15 minutes before enjoying. 

  • Prep Time: 5 minutes
  • Category: Snack, Breakfast, Beverage

Keywords: vegan chocolate tahini protein smoothie