Name: Black Bean Hummus
Prep time: 5 min
Total time: 5 min
Cuisine: Mexican
Ingredients: 1 1/2 cups cooked black beans (or 1 14-oz can, drained and rinsed); 1/3 cup freshly squeezed lime juice; 3 tbsp pumpkin seed butter; 2 tbsp extra virgin olive oil; 2 medium garlic cloves, minced; 1 tsp ground cumin; 1/2 tsp-3/4 tsp fine sea salt (to taste); Chili flakes, to taste; Freshly ground black pepper, to taste; Big handful of fresh cilantro

Description

Black bean hummus that’s creamy, tangy, and flavourful. Easy to whip up, too!

Ingredients

Scale

1 1/2 cups cooked black beans (or 1 14-oz can, drained and rinsed)
1/3 cup freshly squeezed lime juice
3 tbsp pumpkin seed butter
2 tbsp extra virgin olive oil
2 medium garlic cloves, minced
1 tsp ground cumin
1/2 tsp-3/4 tsp fine sea salt (to taste)
Chili flakes, to taste
Freshly ground black pepper, to taste
Big handful of fresh cilantro

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Instructions

Place all ingredients in a food processor fitted with the S blade and process until smooth.

Notes

You might think 1/3 cup of lime juice sounds like a lot. I love tangy, flavourful dips, so I found 1/3 cup to be perfect. However, feel free to use less if that’s what you prefer.

If you don’t have any pumpkin seed butter, sunflower seed butter and tahini also work.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Appetizer
Cuisine: Mexican

Keywords: black bean hummus, vegan black bean hummus