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vegan protein smoothies, five ways. this photo shows a green, beet cherry, and chocolate peanut butter smoothie.

The Vegan Protein Smoothie Formula! (Plus Five Variations)


  • Author: Allison
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 5 servings (1 serving per smoothie) 1x

Description

Learn how to make the perfect vegan protein smoothie every time using this formula. There are five variations on the theme: oatmeal raisin cookie; peanut butter cup; beet cherry; green energy; and pumpkin pie! If your smoothie routine is getting a little stale, shake things up and make a different smoothie every day of the week!


Scale

Ingredients

For the Basic Vegan Protein Smoothie:

  • 1 scant cup unsweetened non-dairy milk
  • 1 large frozen banana
  • 1 tbsp ground flax
  • 1 scoop organic vegan vanilla flavoured protein powder

Oatmeal Raisin Cookie Protein Smoothie Variation:

  • 1 Basic Vegan Vanilla Protein Smoothie, plus:
  • 1/4 cup rolled oats
  • 1 tbsp cashew butter
  • 1 tbsp raisins, plus more for topping
  • 1/4 tsp cinnamon

Peanut Butter Cup Protein Smoothie Variation:

  • 1 Basic Vegan Vanilla Protein Smoothie, plus:
  • 1 1/2 tbsp cocoa powder
  • 1 1/2 tbsp natural organic peanut butter

Pumpkin Pie Protein Smoothie Variation:

  • 1 Basic Vegan Vanilla Protein Smoothie, plus:
  • 1/4 cup pumpkin puree
  • 2 tbsp rolled oats
  • 1/4 tsp pumpkin pie spice, homemade or store-bought

Green Energy Protein Smoothie Variation:

  • 1 Basic Vegan Vanilla Protein Smoothie, plus:
  • 1 cup chopped spinach or kale
  • 2 tbsp avocado
  • 1 tsp maca powder (optional)

Cherry Beet Protein Smoothie Variation:

  • 1 Basic Vegan Vanilla Protein Smoothie, plus:
  • 1/3 cup finely chopped peeled raw beet
  • 1/2 cup frozen tart cherries (or sub frozen berries of choice)

Instructions

  1. If you are just making the Basic Vegan Vanilla Protein Smoothie, blend the milk, banana, flax, and protein powder together in a blender until ultra smooth.
  2. For all of the variations, place the Basic Vegan Vanilla Protein Smoothie ingredients in a blender, followed by the ingredients required in whichever variation you are making. For instance, if you are making the oatmeal raisin cookie variation, place all of the Basic Vegan Vanilla Protein Smoothie ingredients in the blender, along with 1/4 cup rolled oats, 1 tbsp cashew butter, 1 tbsp of raisins, and 1/4 tsp of cinnamon. Blend everything together until ultra smooth and creamy.

Notes

See my protein powder recommendations in the body of the post. 🙂

  • Category: Smoothie
  • Method: Blend
  • Cuisine: Vegan

Keywords: vegan protein smoothie recipe, vegan chocolate protein smoothie, cherry beet smoothie, pumpkin pie protein smoothie, green avocado protein smoothie recipe, oatmeal raisin cookie smoothie recipe