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Healing chickpea noodle soup: Two bowls of this healthy vegan soup are shown in this photo.

Healing Chickpea Noodle Soup


  • Author: Allison
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 6 servings 1x

Description

Chase away the sniffles, or simply the winter blues, with this nourishing, spicy, and brightly flavoured chickpea noodle soup. 


Ingredients

Scale
  • 2 tbsp coconut oil or extra virgin olive oil 
  • 3 medium yellow onions, diced
  • 5 medium garlic cloves, minced
  • 3 tbsp minced ginger root
  • fine sea salt and freshly ground black pepper, to taste
  • 2 tsp ground turmeric
  • 1/4 tsp cayenne 
  • 3 medium carrots, diced
  • 3 ribs of celery, diced
  • 8 cups vegetable broth 
  • 4 servings of noodles (I used linguine, but you can substitute 1 1/2 cups dry chunky pasta like penne or rotini)
  • 2 tbsp chickpea miso or mellow white miso 
  • 23 cups cooked chickpeas (depending on how hearty you like your soup)
  • 2 cups filtered water
  • 1 large bunch green kale, chopped into ribbons
  • 3 tbsp freshly squeezed lemon juice 

Instructions

  1. Warm the oil in a large soup pot over medium heat. Add the onion, garlic, and ginger. Cook for 4 minutes, stirring occasionally. Stir in the salt, pepper, turmeric, and cayenne, followed by the carrots and celery. Cook for 2 more minutes, then add the vegetable broth. 
  2. Turn up heat and bring the soup to a boil. Add the noodles and cook for 10 minutes. Turn heat down to medium-low.
  3. Using a ladle, scoop out about 1/2 cup of the broth and place it in a small bowl. Add the miso and whisk together. Add the chickpeas to the soup, followed by the broth/miso mixture. 
  4. If the soup seems too thick, you can add additional water at this point (I added 2 cups). 
  5. Finally, add the chopped kale to the soup and cook just until bright green. 
  6. Finally, add the lemon juice right before serving. 

Keywords: vegan chickpea noodle soup recipe, chickpea noodle soup, healing turmeric ginger soup, immune boosting soup recipe