Description
These Vegetarian Sabich Pita Sandwiches are addictive in the best way possible! Pita bread is stuffed with minty hummus, pickles, cabbage, tahini sauce, Persian salad, roasted eggplant, and hard-boiled eggs. Allow these sandwiches to transport you to a Mediterranean beach-side sandwich stand in sunny Tel Aviv all winter long.
Ingredients
Scale
Roasted eggplant:
- 3 small or 2 medium eggplants, diced into 1/2-inch pieces
- 2 tbsp extra virgin olive oil
- Sea salt and freshly ground black pepper, to taste
Mint Hummus:
- 1 1/2 cups cooked chickpeas (or 1 14-oz can of chickpeas, drained and rinsed)
- 1/3 cup freshly squeezed lemon juice
- 2 tbsp extra virgin olive oil
- 1/4 cup tahini
- 2 cloves of garlic, minced
- 1 tsp ground cumin
- 1 tsp fine sea salt
- Freshly ground black pepper
- 1/2 cup fresh mint leaves
Lemon Tahini Sauce:
- 1/4 cup tahini
- 1/4 cup freshly squeezed lemon juice
- 2 cloves of garlic, minced
- 1/4 tsp each sea salt and freshly ground black pepper
- 1/2 cup yogurt (grass-fed and organic goat, sheep, or cow, or coconut, soy, almond, etc. for vegan)
Persian Salad:
- 1 large heirloom tomato, seeded and diced
- 1/2 an English cucumber, finely diced
- 1/4 cup finely chopped parsley
- 1/2 cup finely chopped red onion
- 1/2 tbsp extra virgin olive oil
- 1/2 tbsp freshly squeezed lemon juice
- Sea salt and freshly ground black pepper, to taste
For the sandwiches:
- All of the above fillings, plus:
- 4 hard boiled organic free range eggs, halved lengthwise (Learn how to make the perfect hard-boiled eggs here)
- 4 large lacto-fermented pickles, sliced (such as Bubbies)
- 4 whole wheat pitas
- 1 cup finely shredded purple cabbage
- Hot sauce
Instructions
- Roast the eggplant: Preheat the oven to 400 degrees F. Arrange the diced eggplant in an even layer on a parchment paper-lined baking sheet. Drizzle with the olive oil and sprinkle with the salt and pepper. Toss to coat and roast for 20 minutes.
- While the eggplant is roasting, make the hummus. Place the chickpeas, lemon juice, olive oil, tahini, garlic, cumin, salt, pepper, and mint in the bowl of a food processor fitted with the ‘S’ blade. Blend until very smooth and creamy. Transfer into an airtight container and set aside.
- Next, make the lemon tahini sauce. Whisk together tahini, lemon juice, garlic, salt, pepper, and yogurt in a dish. Set aside.
- Make the Persian salad by combining the tomato, cucumber, parsley, red onion, olive oil, lemon juice, salt, and pepper in a medium bowl. Toss and set aside.
- To assemble the sandwiches, slice each pita in half and use a butter knife to gently open the pocket.
- Begin by spreading a spoonful of hummus on the inside of the pocket. Next, add a generous spoonful of Persian salad, followed by a couple slices of pickle, a handful of cabbage, a few slices of the eggplant, and a spoonful of tahini sauce. Finally, add half of a hard boiled egg. Repeat with the remaining pita halves, counting on two pita halves per person for a total of 4 servings.
- If you have leftover hummus, tahini sauce, and/or Persian salad, store separately in an airtight container to enjoy as leftovers.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Category: Sandwich, Vegetarian
- Cuisine: Middle Eastern, Vegetarian
Keywords: sabich pita sandwich, what is a sabich sandwich, vegetarian sabich pita sandwich, mint hummus, tel aviv-style sabich sandwich