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Pumpkin Spice Oatmeal Pancakes


  • Author: Allison
  • Prep Time: 5 minutes
  • Cook Time: 6 minutes
  • Total Time: 11 minutes
  • Yield: 8 pancakes 1x

Description

Meet these healthy blender pumpkin spice oatmeal pancakes! Add all the ingredients to a blender, blend until smooth, and cook. Healthy and easy to digest, these pancakes are made with rolled oats only, so they don’t sit in your stomach like hockey pucks.


Scale

Ingredients

  • 1/2 cup unsweetened non-dairy milk
  • 1 cup rolled oats (certified gluten-free if needed)
  • 1/2 cup unsweetened pumpkin puree
  • 1 1/2 tsp baking powder
  • 1/4 tsp cinnamon
  • 1/8 tsp ginger
  • 1/8 tsp cardamom
  • 1/8 tsp nutmeg
  • Pinch of cloves
  • Pinch of fine sea salt
  • 1/2 tsp pure vanilla extract
  • 1 large egg
  • 1 1/2 tbsp pure maple syrup
  • Butter, ghee, or coconut oil, for cooking

For serving:


Instructions

  1. Place all ingredients in an upright blender. Blend until smooth.
  2. Heat a large skillet (cast iron works best) over medium heat. Once hot, add 1/2 tsp of butter, ghee, or coconut oil. Cook pancakes, using 1/4 cup of batter for each pancake. You will be able to fit about 2-3 pancakes on the pan at a time.
  3. Cook pancakes for 2-3 minutes per side. Once cooked, transfer to a wire rack to cool until ready to serve.
  4. Serve with cinnamon pecan almond butter or nut/seed butter of choice, grain-free granola (optional), additional maple syrup, and/or thinly sliced apple!

Notes

Though I have not tried it, I imagine that you can make this recipe vegan by using 1 flax egg (1 tbsp of ground flax mixed with 2.5 tbsp of water) in place of the egg.

Recipe adapted from Fit Mitten Kitchen.

Keywords: pumpkin spice pancakes, pumpkin pancakes, blender pancakes, oatmeal pancakes, healthy pumpkin pancakes