Vegan Macrobiotic Bowls with Adzuki Beans and Turmeric Tahini Sauce

A healthy macrobiotic bowl with soba noodles, steamed broccoli, beet sauerkraut, marinated adzuki beans, cilantro, and a turmeric tahini sauce.

5 from 1 reviews

Ultra healthy and wholesome vegan macrobiotic bowls made with soba noodles, steamed broccoli, marinated adzuki beans, beet sauerkraut, cilantro, and turmeric tahini sauce. 



Marinated Adzuki Beans

Turmeric Tahini Sauce



  1. Make the marinated adzuki beans: Heat the olive oil in a large skillet over medium heat. Add the chopped onion, garlic, and a generous pinch of sea salt. Cook, stirring occasionally, until browned, about 7 minutes. Add the adzuki beans, tamari, lime juice, and toasted sesame oil and stir. Cover and set aside. 
  2. Make the turmeric tahini sauce: Whisk together all ingredients in a bowl, adding up to 1/2 cup of water to achieve desired consistency. Alternatively, make the sauce in a blender. 
  3. Prepare the bowls: Cook the soba noodles according to the directions on the package. Arrange the steamed broccoli, sauerkraut, and cilantro on your counter to make for easier serving. 
  4. To serve, evenly divide the soba noodles, adzuki beans, steamed broccoli, cilantro, and sauerkraut between 4 bowls. Drizzle on desired amount of turmeric tahini sauce. 


Leftover sauce? Sweet! It keeps well in the fridge and is delicious on sandwiches, wraps, tacos, or as a dip for roasted sweet potato wedges! 

Keywords: Macro bowls, Macrobiotic Bowls, Turmeric Tahini Sauce, Soba Noodles, Adzuki Beans