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homemade hemp milk recipe

Chocolate Hemp Milk

  • Total Time: 5 minutes
  • Yield: 1 litres (1250 mL) 1x


Homemade hemp milk is as easy as 1, 2, 3. This chocolate hemp milk recipe is thick, creamy, and luxurious, and works perfectly smoothies and homemade lattes.


  • 1 cup hemp hearts (also known as hulled hemp seeds)
  • 4 cups filtered water
  • 3 pitted Medjool dates, soaked in warm water for 10 minutes and drained if hard
  • 2 tbsp cocoa powder or raw cacao powder
  • Pinch of fine sea salt
  • 3/4 tsp pure vanilla extract


  1. Place the hemp hearts in a blender. Add the water, dates, cocoa powder, sea salt, and vanilla.
  2. Cover the blender with the lid and blend on high for 1-2 minutes, until very smooth and creamy.
  3. If you have a high-speed blender, straining the hemp milk is unnecessary. Simply pour the milk into an airtight glass jar or bottle and refrigerate for up to 5 days. Some settling will occur, in which case you should shake the bottle before each use. If you do not have a a high-speed blender, you may wish to strain the milk through a nut milk bag and either discard the hemp pulp or save it for another use (you can stir it into overnight oats, for instance!).
  • Prep Time: 5 minutes
  • Category: Beverage, Breakfast, Snack
  • Cuisine: Vegan