This tropical-inspired green smoothie bowl is bursting with the sweet summer flavours of mango and coconut, plus it’s packed with calcium, iron, folate, vitamin K1, vitamin A, and vitamin C thanks to the generous amount of kale blended in. The mojito aspect comes from the fresh mint. Mint is a carminative herb, meaning that it…
vegetarian
Ravishing Rainbow Veggie Wraps (Vegan)
Hello and happy long weekend to my Canadian friends! I couldn’t be happier to have three full days away from work: all the more time to create new recipes and fit in the first couple runs of my marathon training plan. I will eat almost any combination of foods wrapped up in a soft, floury…
Chocolate Cake Batter Smoothie
Hey, it’s almost Friday! Let’s celebrate the end of the week in style, shall we? It appears as though I am on both a smoothie kick and a chocolate kick, and I cannot be stopped. Can you blame me? With summer in full swing and the humidity showing no signs of abating in these parts,…
Oat Fudge Bars (gluten-free, with a vegan option)
Chocolate Banana Protein Pancakes
Hello and welcome to my blog!! I have been reading different food/health/wellness blogs for years now and figured that I’d give it a try myself. It’s going to be a work in progress for the next several months but I don’t think there is ever a moment where one is 100 percent ready to try…