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Vegan Recipes for Canada Day and Fourth of July

Chocolate Coconut Buckwheat Crispy Cereal

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Meet Allison

Hi there, I'm Allison! I make easy to follow, approachable, and nutritionally balanced plant-based recipes. I have a certificate in holistic nutrition and am an aspiring registered dietitian. I'm also an avid long distance runner, yogi, and tree hugger with a love of sweet potato fries and creating healthier versions of all your favourite comfort foods.

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Pumpkin Seed Butter and Pumpkin Spice Chocolate Cups
Nourishing Beet, Cabbage, and Kidney Bean Borscht
Curried Lentil and Butternut Squash Roti
Creamy Chocolate Steel Cut Oatmeal
Simple Lentil and Rice Stuffed Squash

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Nut-Free Vegan Mac and “Cheese”

Espresso, Almond Butter, and Maca Smoothie

Vegan Bulletproof Mocha (August Coffee Date)

Vegan Pumpkin Alfredo Rice

Vegan Recipes for Canada Day and Fourth of July

Sweet Potato Tortillas

What I Ate Wednesday: Healthy Plant-Based Meals

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About Up Beet Kitchen

Welcome to UpBeet Kitchen, a food blog that celebrates a positive and nourishing relationship with food, our bodies, and our planet. I'm Allison, and I'm so happy you're here! More →

Seasonal Favourites

Pumpkin Spice and Pumpkin Seed Butter Chocolate Cups Recipe

Beet, Cabbage, and Kidney Bean Borscht Recipe

Vegan Butternut Squash and Lentil Burritos

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