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vegan recipe

Vegan Butternut Squash and Lentil Burritos

Curried Lentil and Butternut Squash Roti

The best, most indulgent-tasting, but also kind of healthy, vegan pumpkin spice brownie recipe. There's no oil in this recipe- just almond butter and pumpkin puree to give it moisture and gooey texture.

Vegan Almond Butter Pumpkin Spice Brownies

A bowl of the best classic hummus surrounded by farm fresh vegetables and crackers.

The Best Classic Hummus Recipe

farro pesto white bean salad recipe

Farro Pesto White Bean Salad (July Salad a Day Challenge Day 3)

spring abundance bowl

Spring Abundance Bowls with Maple-Balsamic Tempeh

Date Night Vegan Penne with Tempeh Chorizo and Red Pepper Cream Sauce

Roasted Cauliflower Cilantro Soup

vegan meatball pizza

Vegan Meatball Pizza with Green Goddess Ranch Dip

Peanut Butter Oatmeal Cookie Shake

Curried Carrot, Lentil, and Coconut Soup

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Meet Allison

Meet Allison
Hi there, I'm Allison! I make easy to follow, approachable, and nutritionally balanced plant-based recipes. I have a certificate in holistic nutrition and am an aspiring registered dietitian. I'm also an avid long distance runner, yogi, and tree hugger with a love of sweet potato fries and creating healthier versions of all your favourite comfort foods.
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Recent Posts

  • Sweet Potato, Pepita, and Pomegranate Kale Salad for the holidays!
  • Healthy Chocolate Chunk Cookie Pie
  • Tempeh, Quinoa, and Sweet Potato Burgers
  • Pumpkin Seed Butter and Pumpkin Spice Chocolate Cups
  • Nourishing Beet, Cabbage, and Kidney Bean Borscht

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Instagram

I've been fighting a cold all week, and though I thought I had shot it down with my vitamin C, D, and echinacea on repeat, I think the cold just wants to run its course at this point. Sometimes you just gotta be sick! As much as I dislike being forced to slow down, it's a good opportunity for me to catch up on much neglected zzzzs and prime myself for the marathon training that'll be starting up soon! 
Being sick also gives me time to post more recipes 😂, so there's a new recipe up on the blog now for this festive kale, pomegranate, and roasted sweet potato salad! 🥗 Kale is about the only green that I use in my winter salads: it's hearty, holds up well, and it's packed with micronutrients like vitamin K and carotenoids that bolster our eyesight and immune systems! Anyways, the new recipe is up on the blog- upbeetkitchen.com. It's simple, but delicious, and can be gussied up in a number of ways. Enjoy! 🤗 I don't know about you, but I could really do with a big slice of my chocolate chunk cookie pie right about now. 🙃 Never mind that it's breakfast time. Actually, I'd wager that this dessert is actually healthier than your typical North American breakfast, so you could totally enjoy it as your morning meal if you felt so inclined. 😁 Made with a combination of light spelt and oat flour and sweetened with coconut sugar and maple syrup, featuring a crispy exterior and a gooey center, it's a treat you can feel good about enjoying.
Of course it's best served warm with a scoop of @coconutbliss melting into it. 💃🏼 The recipe is on the blog now- upbeetkitchen.com or via the link in my bio.
Have an awesome day! 🍪 .
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#vegetarianfood #baking #healthybaking #healthydessert #sweettooth #upbeetkitchen #cookiepie #damnthatsdelish #thefeedfeedbaking #wholefood #foodgawker #buzzfeast #buzzfeedfood #foodporn #foodtastic #yum #eeeeeats #delicious #chocolate #fairtrade #organic #FBCigers #foodblog #coconutsugar #maplesyrup #canadianmaplesyrup #foodbloggersofinstagram #foodstagram #feedfeed Whenever I set out to develop a burger recipe, goal number one is to create something that satisfies. It doesn't necessarily need to mimic meat in flavour or texture, but it does need to have plenty of protein and flavour. To that end, my newest veggie burger recipe- these Tempeh, Quinoa, and Sweet Potato Burgers- is quite possibly my best one yet. A hearty base of tempeh, quinoa, and sweet potato is flavoured up with tamari, Dijon, barbecue sauce, herbs and spices, toasted sesame oil, and pecans. The resulting burger is packed with so much heft and protein that even my 👱🏼recipe tester (with one of the heartiest appetites I've ever witnessed, aside from my own 😆🤦🏼‍♀️) was satisfied! 
All the details and the recipe are now on the blog: upbeetkitchen.com! 
Happy noshing! 😋
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#burger #meatlessburger #tempeh #tempehburger #noblebeantempeh #ilovefood #ilovetoeat #peoplewholovetoeat #foodlovers #foodporn #foodstagram #foodblog #FBCigers #nondiet #ditchthedietsandjusteatrealfood #wholefoods #veganrecipes #plantbased #wfpb #food52 #feedfeedvegan #vegansofig #burgershare #veganfoodshare #veganfoodlover @noblebean @greentablefoods 🌱 #feedfeed With all due respect to peanut butter, pumpkin seed butter deserves some time under the spotlight! Pumpkin seed butter is an excellent source of zinc, iron, and magnesium, as well as protein (especially the amino acid L-Arginine, which enhances blood flow and can improve athletic performance). Pumpkin seed butter is the star of the show in my latest recipe, pumpkin seed butter and pumpkin spice chocolate cups! If you're looking for a healthy no-bake snack/treat, look no further than these tasty morsels. The new recipe is on the blog now- upbeetkitchen.com, or via the link in my bio! 🎃 ✨ .
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#veganrecipe #veganfoodshare #vegansofig #pumpkinseeds #pumpkinseedbutter #pumpkinrecipes #feedfeedchocolate #chocolatedesserts #buzzfeast #foodgawker #foodporn #thekitchn #wholefoods #nobakedessert #yummy #delish #eeeeeats #realfood #desserteveryday #FBCigers #foodblog #foodstagram #foodandwine #feedfeed @thefeedfeed

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High Protein Tempeh Chili Bowl

High Protein Tempeh Chili (Vegan)

A stack of three oil-free brownies topped with a scoop of vanilla coconut ice cream.

Oil-Free Brownies | Gluten-Free + Vegan Option

Sweet Potato Black Bean Quesadillas with Feta

Black Bean Sweet Potato Quesadillas

what i ate wednesday for pinterest

What I Ate Wednesday: Satisfying Vegan and Vegetarian Meals

Vegan vanilla maple cupcakes

Vegan Vanilla Maple Cupcakes with Chocolate Avocado Frosting + Happy 1st Birthday, UpBeet Kitchen!

No-Cook Strawberry Chia Seed Jam

Festive Kale, Pomegranate, Pepita, and Sweet Potato Salad Recipe

Sweet Potato, Pepita, and Pomegranate Kale Salad for the holidays!

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Welcome to UpBeet Kitchen, a food blog that celebrates a positive and nourishing relationship with food, our bodies, and our planet. I'm Allison, and I'm so happy you're here! More →

Seasonal Favourites

Festive Kale, Pomegranate, Pepita, and Sweet Potato Salad Recipe
HEALTHY CHOCOLATE CHUNK COOKIE PIE RECIPE, naturally sweetened, gooey and delicious! Ready in under 30 minutes!
Hearty Tempeh, Quinoa, and Sweet Potato Burgers

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