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smoothie bowl

Bluberry Chai Protein Smoothie Bowls topped with grain-free granola, apple, and bee pollen

Blueberry Chai Protein Smoothie Bowl

Tropi-Kale Mojito Smoothie Bowls

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Meet Allison

Meet Allison
Hi there, I'm Allison! I make easy to follow, approachable, and nutritionally balanced plant-based recipes. I have a certificate in holistic nutrition and am an aspiring registered dietitian. I'm also an avid long distance runner, yogi, and tree hugger with a love of sweet potato fries and creating healthier versions of all your favourite comfort foods.
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Recent Posts

  • Pumpkin Seed Butter and Pumpkin Spice Chocolate Cups
  • Nourishing Beet, Cabbage, and Kidney Bean Borscht
  • Curried Lentil and Butternut Squash Roti
  • Creamy Chocolate Steel Cut Oatmeal
  • Simple Lentil and Rice Stuffed Squash

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With all due respect to peanut butter, pumpkin seed butter deserves some time under the spotlight! Pumpkin seed butter is an excellent source of zinc, iron, and magnesium, as well as protein (especially the amino acid L-Arginine, which enhances blood flow and can improve athletic performance). Pumpkin seed butter is the star of the show in my latest recipe, pumpkin seed butter and pumpkin spice chocolate cups! If you're looking for a healthy no-bake snack/treat, look no further than these tasty morsels. The new recipe is on the blog now- upbeetkitchen.com, or via the link in my bio! 🎃 ✨ .
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#veganrecipe #veganfoodshare #vegansofig #pumpkinseeds #pumpkinseedbutter #pumpkinrecipes #feedfeedchocolate #chocolatedesserts #buzzfeast #foodgawker #foodporn #thekitchn #wholefoods #nobakedessert #yummy #delish #eeeeeats #realfood #desserteveryday #FBCigers #foodblog #foodstagram #foodandwine A truly upBEET-looking soup if I ever did see one, this nourishing beet, cabbage, and kidney bean borscht is so cozy and comforting. Did you know that beets are believed to both build and cleanse the blood in Ayurveda and Traditional Chinese Medicine, and that they may enhance athletic performance by boosting nitric oxide production, which relaxes the blood vessels and allows blood to be pumped more efficiently through the body? 
Even if you think you don't like beets, I encourage you to give them a chance in this recipe. It just might change your mind. 
The new recipe is up on the blog now: upbeetkitchen.com, or via the link in my bio. Hope you enjoy! 🤗
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#soup #wholefoods #borscht #beets #plantbasedathletes #endurancefuel #beetsoup #upbeetkitchen #ayurveda #TCM #bloodbuilding #holisticnutrition #foodblogfeed #FBCigers #canadianblogger #foodgawker #buzzfeedfood #feedfeed #eeeeeats #yum #delicious #foodstagram #foodphotography #dailyvegan #frommykitchen #happyfood East Indian meets West Indian in this soul-satisfying vegan curried lentil and butternut squash roti. My version uses whole grain flour tortillas stuffed with spice-infused lentils and roasted butternut squash. I added a cilantro lime cashew cream for dipping, too! ☺️✨ We like them so much that we're making them for dinner again tonight. If you want to do the same, head over to upbeetkitchen.com for the brand new recipe. Enjoy! 🤗
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#vegan #veganeats #veganfood #FBCigers #plantbased #plantpowered #foodstagram #foodblogfeed #feastingonrealfood #upbeetkitchen #wholefoods #roti #curriedlentils #cashewcream #delicious #omnomnom #whatsfordinner #mykitchen #whatsallisoncooking #homecook #foodphotography #foodporn #feedfeedvegan #wheredoyougetyourprotein Sometimes, an indulgent breakfast is just the ticket on a chilly morning. And let me tell you, I've been indulging quite often over the past few days! #winteriscoming❄️ In all honesty, though, this steel cut oatmeal is actually quite healthy. It's made with just a little bit of maple syrup or Medjool dates--your choice-- to sweeten, and natural cocoa or cacao for chocolaty flavour. I really recommend topping it with the Sassy bar from @zazubean, as well as peanut butter and fruit, however, to kick it up a notch. The new recipe is on the blog now- enjoy! 🤗 .
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#vegan #veganfood #veganrecipe #veganeats #vegansofig #steelcutoats #healthyfood #healthyish #breakfast #feedfeedvegan #food52 #realfood #wholefood #nondiet #FBCigers #plantpowered #plantbased #chocolate #yum #delish #foodphotography #nutritiousanddelicious #plantbaseddiet

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An ultra creamy chocolate chia pudding made with cashew butter, dates, vanilla, and cacao!

Ultra Creamy Chocolate Chia Pudding

Chocolate Protein Smoothie Bowl with Grain-Free Granola and Cherries

What I Eat in a Day: Healthy and Plant-Based Meals and Snacks

Tempeh, Mushroom, and Sweet Potato Empanadas topped with avocado, salsa verde, and chipotle mayo. A comforting vegan meal for fall.

Tempeh, Mushroom, and Sweet Potato Empanadas

Buffalo Chickpea Burgers

Buffalo Chickpea Burgers with Garlic Dill Ranch (Vegan)

Vegan Tempeh BLT Salad with Creamy Green Dressing Recipe

Vegan Tempeh BLT Salad with Creamy Green Dressing (July Salad a Day Challenge Day 2)

Roasted Cauliflower, Fennel, and Apple Soup

Roasted Cauliflower, Fennel, and Apple Soup

vegan chocolate cake

Vegan Chocolate Oatmeal Cake with Coconut Caramel Frosting

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Welcome to UpBeet Kitchen, a food blog that celebrates a positive and nourishing relationship with food, our bodies, and our planet. I'm Allison, and I'm so happy you're here! More →

Seasonal Favourites

Pumpkin Spice and Pumpkin Seed Butter Chocolate Cups Recipe
Beet, Cabbage, and Kidney Bean Borscht Recipe
Vegan Butternut Squash and Lentil Burritos

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