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Oil-Free Brownies | Gluten-Free + Vegan Option

Chocolate Chunk Cashew Butter Blondies (Vegan, GF)

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Meet Allison

Hi there, I'm Allison! I make easy to follow, approachable, and nutritionally balanced plant-based recipes. I have a certificate in holistic nutrition and am an aspiring registered dietitian. I'm also an avid long distance runner, yogi, and tree hugger with a love of sweet potato fries and creating healthier versions of all your favourite comfort foods.

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Recent Posts

Pumpkin Seed Butter and Pumpkin Spice Chocolate Cups
Nourishing Beet, Cabbage, and Kidney Bean Borscht
Curried Lentil and Butternut Squash Roti
Creamy Chocolate Steel Cut Oatmeal
Simple Lentil and Rice Stuffed Squash

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Vegetarian Sabich Pita Sandwiches

Mahalo Kale Salad with Peanut Marinated Tempeh and Coconut Basil Lime Dressing + a few thoughts on gratitude

Barbecue Chickpea Bowls with Creamy Cabbage Slaw | Vegan and Gluten-Free

Savory Breakfast Salad

Mediterranean Sun-Dried Tomato Chickpea Burgers with Cashew Tzatziki (Vegan)

Vegan Meatball Pizza with Green Goddess Ranch Dip

Vegan Banh Mi Sandwiches

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About Up Beet Kitchen

Welcome to UpBeet Kitchen, a food blog that celebrates a positive and nourishing relationship with food, our bodies, and our planet. I'm Allison, and I'm so happy you're here! More →

Seasonal Favourites

Pumpkin Spice and Pumpkin Seed Butter Chocolate Cups Recipe

Beet, Cabbage, and Kidney Bean Borscht Recipe

Vegan Butternut Squash and Lentil Burritos

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