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fall recipes

High Protein Tempeh Chili (Vegan)

Delicata Squash and Fig Kale Salad

Healthy Pumpkin Spice Oatmeal Pancakes

Nut-Free Vegan Mac and “Cheese”

Pumpkin Spice Apple Muffins with Pecan Streusel

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Meet Allison

Hi there, I'm Allison! I make easy to follow, approachable, and nutritionally balanced plant-based recipes. I have a certificate in holistic nutrition and am an aspiring registered dietitian. I'm also an avid long distance runner, yogi, and tree hugger with a love of sweet potato fries and creating healthier versions of all your favourite comfort foods.

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Recent Posts

Vegan Parmesan Oven Fries with Buffalo Hummus
Vegan Chocolate Almond Butter Mousse
Healing Chickpea Noodle Soup
Cranberry Orange Granola with Cardamom
Vegan Lunch Prep Tempeh and Squash Buddha Bowls with Turmeric Tahini Sauce

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About Up Beet Kitchen

Welcome to UpBeet Kitchen, a food blog that celebrates a positive and nourishing relationship with food, our bodies, and our planet. I'm Allison, and I'm so happy you're here! More →

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Vegan Parmesan Oven Fries with Buffalo Hummus are shown on a serving board

A healthy chocolate, almond butter, and avocado mousse recipe with maple syrup as the sweetener. A photo of 3 servings of mousse in ramekins.

Healing chickpea noodle soup: Two bowls of this healthy vegan soup are shown in this photo.

my finding vegan gallery

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