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Breakfast

Creamy Vegan Chocolate Steel Cut Oatmeal Recipe

Creamy Chocolate Steel Cut Oatmeal

Vegan Peanut Butter and Banana Baked Oatmeal

Vegan Peanut Butter Banana Baked Oatmeal

Vegan Dirty Chai Latte Recipe

Vegan Dirty Chai Latte with Coconut Butter

Vegan Pumpkin Spice Latte Recipe

Vegan Pumpkin Spice Latte

Apple Cheddar Breakfast Quesadillas

Apple Cheddar Breakfast Quesadillas

Vegetarian Sabich Sandwich Recipe

Vegetarian Sabich Pita Sandwiches

Apple Cinnamon Steel Cut Oatmeal Recipe// Perfect Cozy Vegan Breakfast

Apple Cinnamon Steel Cut Oatmeal

Pumpkin Spice Oatmeal Blender Pancakes | UpBeet Kitchen

Healthy Pumpkin Spice Oatmeal Pancakes

Cinnamon Pecan Almond Butter on toasted bagel, topped with banana and hemp and served with coffee

Cinnamon Pecan Almond Butter

Espresso, almond butter, and maca smoothie

Espresso, Almond Butter, and Maca Smoothie

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Meet Allison

Meet Allison
Hi there, I'm Allison! I make easy to follow, approachable, and nutritionally balanced plant-based recipes. I have a certificate in holistic nutrition and am an aspiring registered dietitian. I'm also an avid long distance runner, yogi, and tree hugger with a love of sweet potato fries and creating healthier versions of all your favourite comfort foods.
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Recent Posts

  • Sweet Potato, Pepita, and Pomegranate Kale Salad for the holidays!
  • Healthy Chocolate Chunk Cookie Pie
  • Tempeh, Quinoa, and Sweet Potato Burgers
  • Pumpkin Seed Butter and Pumpkin Spice Chocolate Cups
  • Nourishing Beet, Cabbage, and Kidney Bean Borscht

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Instagram

I've been fighting a cold all week, and though I thought I had shot it down with my vitamin C, D, and echinacea on repeat, I think the cold just wants to run its course at this point. Sometimes you just gotta be sick! As much as I dislike being forced to slow down, it's a good opportunity for me to catch up on much neglected zzzzs and prime myself for the marathon training that'll be starting up soon! 
Being sick also gives me time to post more recipes πŸ˜‚, so there's a new recipe up on the blog now for this festive kale, pomegranate, and roasted sweet potato salad! πŸ₯— Kale is about the only green that I use in my winter salads: it's hearty, holds up well, and it's packed with micronutrients like vitamin K and carotenoids that bolster our eyesight and immune systems! Anyways, the new recipe is up on the blog- upbeetkitchen.com. It's simple, but delicious, and can be gussied up in a number of ways. Enjoy! πŸ€— I don't know about you, but I could really do with a big slice of my chocolate chunk cookie pie right about now. πŸ™ƒ Never mind that it's breakfast time. Actually, I'd wager that this dessert is actually healthier than your typical North American breakfast, so you could totally enjoy it as your morning meal if you felt so inclined. 😁 Made with a combination of light spelt and oat flour and sweetened with coconut sugar and maple syrup, featuring a crispy exterior and a gooey center, it's a treat you can feel good about enjoying.
Of course it's best served warm with a scoop of @coconutbliss melting into it. πŸ’ƒπŸΌ The recipe is on the blog now- upbeetkitchen.com or via the link in my bio.
Have an awesome day! πŸͺ .
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#vegetarianfood #baking #healthybaking #healthydessert #sweettooth #upbeetkitchen #cookiepie #damnthatsdelish #thefeedfeedbaking #wholefood #foodgawker #buzzfeast #buzzfeedfood #foodporn #foodtastic #yum #eeeeeats #delicious #chocolate #fairtrade #organic #FBCigers #foodblog #coconutsugar #maplesyrup #canadianmaplesyrup #foodbloggersofinstagram #foodstagram #feedfeed Whenever I set out to develop a burger recipe, goal number one is to create something that satisfies. It doesn't necessarily need to mimic meat in flavour or texture, but it does need to have plenty of protein and flavour. To that end, my newest veggie burger recipe- these Tempeh, Quinoa, and Sweet Potato Burgers- is quite possibly my best one yet. A hearty base of tempeh, quinoa, and sweet potato is flavoured up with tamari, Dijon, barbecue sauce, herbs and spices, toasted sesame oil, and pecans. The resulting burger is packed with so much heft and protein that even my πŸ‘±πŸΌrecipe tester (with one of the heartiest appetites I've ever witnessed, aside from my own πŸ˜†πŸ€¦πŸΌβ€β™€οΈ) was satisfied! 
All the details and the recipe are now on the blog: upbeetkitchen.com! 
Happy noshing! πŸ˜‹
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#burger #meatlessburger #tempeh #tempehburger #noblebeantempeh #ilovefood #ilovetoeat #peoplewholovetoeat #foodlovers #foodporn #foodstagram #foodblog #FBCigers #nondiet #ditchthedietsandjusteatrealfood #wholefoods #veganrecipes #plantbased #wfpb #food52 #feedfeedvegan #vegansofig #burgershare #veganfoodshare #veganfoodlover @noblebean @greentablefoods 🌱 #feedfeed With all due respect to peanut butter, pumpkin seed butter deserves some time under the spotlight! Pumpkin seed butter is an excellent source of zinc, iron, and magnesium, as well as protein (especially the amino acid L-Arginine, which enhances blood flow and can improve athletic performance). Pumpkin seed butter is the star of the show in my latest recipe, pumpkin seed butter and pumpkin spice chocolate cups! If you're looking for a healthy no-bake snack/treat, look no further than these tasty morsels. The new recipe is on the blog now- upbeetkitchen.com, or via the link in my bio! πŸŽƒ ✨ .
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#veganrecipe #veganfoodshare #vegansofig #pumpkinseeds #pumpkinseedbutter #pumpkinrecipes #feedfeedchocolate #chocolatedesserts #buzzfeast #foodgawker #foodporn #thekitchn #wholefoods #nobakedessert #yummy #delish #eeeeeats #realfood #desserteveryday #FBCigers #foodblog #foodstagram #foodandwine #feedfeed @thefeedfeed

Trending now

Chocolate Date Walnut Cake

Healthy Chocolate Date Walnut Cake

homemade hemp milk recipe

How to Make Homemade Hemp Milk

Peanut Butter and Jam Sandwich Cookies (Vegan and Gluten-Free)

Vegan Peanut Butter and Jam Cookies

Hearty Tempeh, Quinoa, and Sweet Potato Burgers

Tempeh, Quinoa, and Sweet Potato Burgers

No-Cook Strawberry Chia Seed Jam

tofu scramble

The Ultimate Tofu Scramble

Detox Kale Caesar Salad

Detox Kale Caesar Salad

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Welcome to UpBeet Kitchen, a food blog that celebrates a positive and nourishing relationship with food, our bodies, and our planet. I'm Allison, and I'm so happy you're here! More β†’

Seasonal Favourites

Festive Kale, Pomegranate, Pepita, and Sweet Potato Salad Recipe
HEALTHY CHOCOLATE CHUNK COOKIE PIE RECIPE, naturally sweetened, gooey and delicious! Ready in under 30 minutes!
Hearty Tempeh, Quinoa, and Sweet Potato Burgers

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