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Buffalo Chickpea Burgers

Buffalo Cauliflower Chickpea Burgers with Garlic Dill Ranch (VEGAN)


  • Prep Time: 30 minutes
  • Cook Time: 30 minutes
  • Total Time: 1 hour
  • Yield: 8 burgers 1x

Description

Quick and easy Buffalo Cauliflower Chickpea Burgers inspired by the quintessential vegan favourite, Buffalo cauliflower wings. Take them over the top by topping them with a cool cashew dill ranch.


Scale

Ingredients

Burgers

  • 2 heaping cups cauliflower florets, chopped small
  • 3 cups cooked chickpeas (or 2 15-oz cans, drained and rinsed)
  • 1¼ cups rolled oats
  • 1 cup cooked quinoa
  • 1.5 tbsp extra virgin olive oil
  • 4 cloves garlic, minced
  • 1/2 cup finely chopped white or green onion
  • 1/4 cup + 8 tsp hot sauce, divided (I used Frank's original, as the spice level is perfect for this recipe)
  • 1 tsp smoked paprika
  • 1/4 tsp each sea salt and freshly ground black pepper
  • 2 tbsp ground flax

Garlic Dill Ranch

  • 3/4 cup cashews, soaked for at least 4 hours and drained*//sub hemp hearts for nut-free option
  • 1/4 cup freshly squeezed lemon juice
  • 1/4 cup filtered water
  • 2 cloves garlic
  • 1/2 tsp fine sea salt
  • 2 tsp Dijon mustard
  • 1 tsp pure maple syrup
  • 1/4 cup finely chopped dill
  • Freshly ground black pepper, to taste

For assembling:

  • 8 toasted burger buns (I like sprouted grain) OR 8 lettuce leaves OR 8 collard leaves
  • Pickles
  • Sliced tomato
  • Baby greens or lettuce
  • Shredded carrots

Instructions

  1. Preheat the oven to 375°F and line a large baking sheet with parchment paper.
  2. Place the cauliflower florets in a food processor fitted with the 'S' blade. Pulse until the florets resemble little grains of rice. Empty into a large mixing bowl.
  3. Pulse the chickpeas in the food processor until crumbly and add them to the mixing bowl.
  4. Place the rolled oats in the food processor and process until a coarse flour forms. Then add them to the bowl as well.
  5. Add the remaining ingredients to the bowl: the cooked quinoa, olive oil, garlic, onion, hot sauce, smoked paprika, flax, salt, and pepper. Mix with a large spoon or use your hands to stir everything around.
  6. Divide into 8-10 even patties. To form them more easily, lightly oil a 1/2 cup measure, press burger mixture in to fit, and guide it out using your hands, then press around the edges to compact.
  7. Bake for 25-30 minutes, or until becoming crisp around the edges. (Cooking times will differ depending on your oven and the type of baking sheet that you have.)
  8. While the burgers are in the oven, make the garlic-dill ranch: Place all ingredients except the dill into a blender and blend until very smooth and creamy. Pour into a jar or bowl and mix in the dill. Cover until ready to use.
  9. OPTIONAL STEP: To give the burgers an irresistible crispy buffalo sauce exterior, heat a large cast iron skillet over medium heat. Once warm, add 2 tsp of olive oil or coconut oil to the skillet and place four burgers on it. Drizzle 1 tsp of hot sauce onto the top of each burger. Cook for 3 minutes per side, then repeat with the remaining 4 burgers. If you choose not to proceed with this step, simply add more hot sauce to your burger along with the other accompaniments.
  10. To serve, place a burger on the bottom half of a bun or lettuce/collard leaves. Top with pickles, ranch, tomato, lettuce, and carrots.

Notes

*Quick soak option: Place the cashews in a pot of boiling water and soak for 45 minutes, then drain and proceed. 

*Recipe inspired by Cookie and Kate’s Cauliflower Falafel Veggie Burgers

  • Category: Dinner
  • Cuisine: American